Mango Salad Recipe

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Mango Salad
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Ingredients:

  • 1/4 cup mango, cubed
  • 1 cup lettuce
  • 1/4 cup cucumber

Directions:

  1. Mix ingredients together with hands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.22 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.08mg 0%
Potassium 166.88mg 4%
Total Carbs 7.41g 2%
Sugars 6.11g 24%
Dietary Fiber 1.44g 6%
Protein 1.03g 2%
Vitamin C 17mg 28%
Iron 0.3mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 32.41 Kcal (136 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.88mg 0%
Potassium 162.81mg 4%
Total Carbs 7.23g 2%
Sugars 5.96g 24%
Dietary Fiber 1.4g 6%
Protein 1g 2%
Vitamin C 16.6mg 28%
Iron 0.3mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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