Coconut Mango Pudding Recipe

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Coconut Mango Pudding
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Ingredients:

  • 1/2 cup sugar
  • 2 tbsp cornstarch
  • 1 tsp cornstarch
  • 1 pinch salt
  • 3 eggs
  • 13 1/2 oz coconut milk

Directions:

  1. Blend 1 1/2 cups mango in blender. Reserve remaining 1/2 cup.
  2. Combine sugar, cornstarch and salt in a medium sauce pan (non-aluminum).
  3. Add eggs and Coconut Milk and beat until well mixed. Cook over a medium heat, whisking constantly until pudding thickens. If lumps start to form, turn heat to low, and whisk vigorously until smooth. Remove from heat.
  4. Gently stir blended mango into pudding. Pour into small custard cups or decorative bowl. Cover and refrigerate until cool. Option: Decorate with toasted coconut & reserved mango before serving - or just eat them remaining 1/2 cup of mango by your bad self.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.41 Kcal (1706 kJ)
Calories from fat 236.37 Kcal
% Daily Value*
Total Fat 26.26g 40%
Cholesterol 122.76mg 41%
Sodium 92.43mg 4%
Potassium 327.75mg 7%
Total Carbs 41.64g 14%
Sugars 32.63g 131%
Dietary Fiber 1.96g 8%
Protein 6.2g 12%
Vitamin C 21.7mg 36%
Iron 2.6mg 14%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 148.73 Kcal (623 kJ)
Calories from fat 86.29 Kcal
% Daily Value*
Total Fat 9.59g 40%
Cholesterol 44.82mg 41%
Sodium 33.74mg 4%
Potassium 119.65mg 7%
Total Carbs 15.2g 14%
Sugars 11.91g 131%
Dietary Fiber 0.72g 8%
Protein 2.26g 12%
Vitamin C 7.9mg 36%
Iron 0.9mg 14%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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