Mango-Mint Lobster Rolls Recipe

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Mango-Mint Lobster Rolls
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  1. In a 4- to 5-quart pan over high heat, bring about 2 quarts water to a boil. Add lobster; when boil resumes, reduce heat and simmer until meat is opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes.
  2. Drain lobster, then immerse in ice water until cool to touch, about 5 minutes; drain again.
  3. Meanwhile, cut pit and peel from mango and discard; cut fruit into small chunks.
  4. Cut cucumber lengthwise into thin slices; stack slices and cut stack lengthwise to make 3/8-inch-wide sticks.
  5. With scissors, snip underside of lobster shell free from back shell and lift off.
  6. Pull out lobster tail; discard shell. If vein is present, pull out and discard.
  7. Coarsely chop meat and put into a bowl. Add mango, onion, and mint; mix gently.
  8. Shape 2 rolls at a time: Immerse 1 rice paper round in a large bowl of hot tap water, lift out, drain briefly, and lay on a counter.
  9. Let stand until paper is soft and pliable, about 30 seconds. Repeat to moisten another rice paper round and lay on counter.
  10. Working quickly, spoon about 1/12 of the filling down the center of each wrapper, leaving 1 inch of the wrapper bare at both ends.
  11. Lay 1/12 of the cucumber sticks parallel to the filling and mound 1/2 cup salad mix on top.
  12. Fold the 1-inch ends of each wrapper over filling, then, holding filling in place with your fingers, roll wrapper snugly around it.
  13. Press wrapper edges to seal; if edges are too dry to stick, moisten with a little more hot water. Set each roll, seam down, on a platter and cover airtight with plastic wrap.
  14. Repeat steps 4 through 6 to fill remaining rice paper wrappers (replace water in bowl as needed to keep hot).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.88 Kcal (3839 kJ)
Calories from fat 718.76 Kcal
% Daily Value*
Total Fat 79.86g 123%
Cholesterol 181.45mg 60%
Sodium 1959.63mg 82%
Potassium 538.99mg 11%
Total Carbs 28.03g 9%
Sugars 24.9g 100%
Dietary Fiber 3.77g 15%
Protein 19.03g 38%
Vitamin C 36.6mg 61%
Vitamin A 1mg 33%
Iron 117.1mg 651%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 241.83 Kcal (1012 kJ)
Calories from fat 189.57 Kcal
% Daily Value*
Total Fat 21.06g 123%
Cholesterol 47.86mg 60%
Sodium 516.86mg 82%
Potassium 142.16mg 11%
Total Carbs 7.39g 9%
Sugars 6.57g 100%
Dietary Fiber 0.99g 15%
Protein 5.02g 38%
Vitamin C 9.6mg 61%
Vitamin A 0.3mg 33%
Iron 30.9mg 651%
Calcium 48.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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