Mango Fruit Dip Recipe

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Mango Fruit Dip
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Ingredients:

Directions:

  1. Puree mango in a food processor.
  2. Then add marshmallow cream and cream cheese to the food processor and blend well.
  3. Serve with different fruits for example: pineapple, kiwi, oranges, strawberries, cantaloupe, grapes.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.41 Kcal (194 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 1.73mg 1%
Sodium 9.59mg 0%
Potassium 17.57mg 0%
Total Carbs 11.21g 4%
Sugars 8.44g 34%
Dietary Fiber 0.18g 1%
Protein 0.19g 0%
Vitamin C 3.3mg 6%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 124.14 Kcal (520 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 1%
Cholesterol 4.63mg 1%
Sodium 25.65mg 0%
Potassium 47.01mg 0%
Total Carbs 29.98g 4%
Sugars 22.56g 34%
Dietary Fiber 0.49g 1%
Protein 0.5g 0%
Vitamin C 8.8mg 6%
Calcium 6.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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