Mango Cilantro Salsa Recipe

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Ingredients:

Serving

8 cups finely chopped sweet mangoes
1/2 cup sugar, divided
1 1/2 cups finely chopped red onions
1 cup finely chopped oranges or 1 cup red bell pepper
1/4 cup finely chopped seeded hot banana peppers or 1/4 cup jalapeno pepper
1 tsp pickling salt
1/2 tsp ground cumin
3/4 cup white vinegar (5%)
1/4 cup freshly squeezed lime juice
1/4 cup chopped fresh cilantro

Directions:

Prepare jars, lids and bands.
In a bowl, gently combine mangos and half the sugar then set aside.
In a large saucepan combine remaining sugar, onion, orange pepper, banana pepper, salt, cumin and vinegar.
Bring to a boil over medium high heat, stirring often.
Reduce heat and boil gently, stirring often, for about 5 minutes or until onions are almost translucent.
Stir in mango mixture and boil gently, stirring often for about 10 minutes or until mango just starts to break down.
Stir in lime juice and cilantro.
Ladle hot salsa into prepared jars leaving a 1/2 headspace. Remove air bubbles and adjust headspace if needed. Process in a boiling water bath for 20 minutes. Adjust time according to your altitude.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.3 Kcal (1061 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	472.38mg	20%
Potassium	617.76mg	13%
Total Carbs	61.64g	21%
Sugars	54.26g	217%
Dietary Fiber	7.19g	29%
Protein	3.66g	7%
Vitamin C	126.5mg	211%
Iron	0.2mg	1%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	60.86 Kcal (255 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	113.5mg	20%
Potassium	148.43mg	13%
Total Carbs	14.81g	21%
Sugars	13.04g	217%
Dietary Fiber	1.73g	29%
Protein	0.88g	7%
Vitamin C	30.4mg	211%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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