Mango Chutney Hawaiian #2 Recipe

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Ingredients:

Serving

3 cups distilled white vinegar
6 cups white sugar
6 cups brown sugar
1 tsp cinnamon
2 tsp ground ginger
4 tsp ground allspice
1 tsp ground cloves
1 tsp ground nutmeg
5 chili peppers, small red seeded and chopped
1 tsp kosher salt
2 cups onions, chopped
3 tsp garlic, minced
16 cups mangoes, sliced ( semi ripe ok)
1/2 cup almonds, sliced (optional)

Directions:

In a large pot, combine vinegar, sugars, spices and chile pepper. Bring to a boil and boil for 30 minutes.
Stir in onions, garlic, raisins and ginger. Boil another 30 minutes.
Add mangos and almonds (if using). Reduce heat to low and simmer for 30 minutes.
Pour into sterilized jars to 1/2 inch below lid level and seal. Process for safety.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1704.79 Kcal (7138 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Sodium	433.32mg	18%
Potassium	1339.58mg	29%
Total Carbs	414.1g	138%
Sugars	397.35g	1589%
Dietary Fiber	12.45g	50%
Protein	8.43g	17%
Vitamin C	217.1mg	362%
Iron	3.1mg	17%
Calcium	301.4mg	30%

Amount Per 100 g
Calories	169.32 Kcal (709 kJ)
Calories from fat	5.97 Kcal
		% Daily Value*
Total Fat	0.66g	10%
Sodium	43.04mg	18%
Potassium	133.04mg	29%
Total Carbs	41.13g	138%
Sugars	39.46g	1589%
Dietary Fiber	1.24g	50%
Protein	0.84g	17%
Vitamin C	21.6mg	362%
Iron	0.3mg	17%
Calcium	29.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.9

Points
46

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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