Mango Chutney Dip Recipe

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Mango Chutney Dip
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Ingredients:

Directions:

  1. Mix first two ingredients. Top with walnuts and serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.28 Kcal (453 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 31.19mg 10%
Sodium 103.32mg 4%
Potassium 39.12mg 1%
Total Carbs 4.69g 2%
Sugars 3.63g 15%
Protein 1.7g 3%
Vitamin C 1.2mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 274.47 Kcal (1149 kJ)
Calories from fat 219.9 Kcal
% Daily Value*
Total Fat 24.43g 15%
Cholesterol 79.05mg 10%
Sodium 261.91mg 4%
Potassium 99.17mg 1%
Total Carbs 11.88g 2%
Sugars 9.19g 15%
Protein 4.31g 3%
Vitamin C 3.1mg 2%
Calcium 70.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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