Apricot-Glazed Chicken Recipe

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Apricot-Glazed Chicken
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Ingredients:

Directions:

  1. Melt the butter in a skillet over medium heat and brown the chicken thighs on both sides, 5 to 8 minutes per side. Remove the chicken thighs and set aside. In the hot skillet, cook and stir the onions until softened, about 5 minutes.
  2. Pour the apricot halves, chili sauce, brown sugar, cinnamon, cardamom, ginger, and black pepper into a blender, and pulse several times to puree. Pour the mixture into the skillet with the onions, bring to a boil, and reduce heat to a simmer. Simmer the sauce until slightly thickened, about 5 minutes. Return the chicken thighs to the sauce, and spoon sauce over the chicken. Simmer until the chicken is tender and no longer pink inside, 15 to 20 minutes. Serve chicken topped with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.13 Kcal (285 kJ)
Calories from fat 39.39 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 11.45mg 4%
Sodium 59.55mg 2%
Potassium 68.59mg 1%
Total Carbs 7.26g 2%
Sugars 4.72g 19%
Dietary Fiber 1.38g 6%
Protein 0.54g 1%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 194.34 Kcal (814 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 7%
Cholesterol 32.66mg 4%
Sodium 169.86mg 2%
Potassium 195.65mg 1%
Total Carbs 20.7g 2%
Sugars 13.48g 19%
Dietary Fiber 3.94g 6%
Protein 1.54g 1%
Vitamin C 5.7mg 3%
Vitamin A 0.2mg 2%
Iron 0.7mg 1%
Calcium 54.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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