Directions:
- Preheat oven to 350.
- Grease and flour a 9x5 loaf pan.
- Sift flour with baking soda and cinnamon.
- Stir in sugar, coconut, and nuts.
- Add remaining ingredients and mix well.
- Pour into prepared pan and bake for 75 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.63 Kcal (2498 kJ) | ||
| Calories from fat | 309.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.35g | 53% | |
|---|---|---|---|
| Cholesterol | 107.13mg | 36% | |
| Sodium | 1190.61mg | 50% | |
| Potassium | 240.86mg | 5% | |
| Total Carbs | 66.34g | 22% | |
| Sugars | 26.99g | 108% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 343.75 Kcal (1439 kJ) | ||
| Calories from fat | 178.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 53% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 36% | |
| Sodium | 685.98mg | 50% | |
| Potassium | 138.77mg | 5% | |
| Total Carbs | 38.22g | 22% | |
| Sugars | 15.55g | 108% | |
| Dietary Fiber | 3.25g | 23% | |
| Protein | 5.1g | 18% | |
| Vitamin C | 8.6mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 23% | |
| Calcium | 76.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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