Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients:

  • 1 cup flour
  • 1/4 tsp kosher salt
  • 1 tbsp sugar
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp clove
  • 1/2 cup milk
  • 1/2 cup pumpkin puree
  • 2 eggs

Directions:

  1. In a medium bowl, whisk together the flour, baking soda, salt, brown sugar, cinnamon, nutmeg, and cloves.
  2. In a small bowl, whisk together the buttermilk, pumpkin, and eggs. Gradually whisk the dry ingredients into the wet ingredients until incorporated.
  3. Drop the mixture by tablespoonfuls on to a hot, buttered griddle. Cook for a couple minutes before flipping to cook the other side.
  4. Repeat with the remainder of the batter. Serve with butter and maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.35 Kcal (1216 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 82.45mg 27%
Sodium 1325.38mg 55%
Potassium 154.8mg 3%
Total Carbs 41.91g 14%
Sugars 3.54g 14%
Dietary Fiber 4.51g 18%
Protein 8.55g 17%
Vitamin C 0.3mg 1%
Iron 2.9mg 16%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 199.43 Kcal (835 kJ)
Calories from fat 61.48 Kcal
% Daily Value*
Total Fat 6.83g 15%
Cholesterol 56.63mg 27%
Sodium 910.32mg 55%
Potassium 106.32mg 3%
Total Carbs 28.78g 14%
Sugars 2.43g 14%
Dietary Fiber 3.1g 18%
Protein 5.87g 17%
Vitamin C 0.2mg 1%
Iron 2mg 16%
Calcium 115.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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