Mango Baked Custard Recipe

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Mango Baked Custard
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Ingredients:

  • 1/4 cup sugar
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 2 cups milk

Directions:

  1. Heat milk to simmering and add sugar and salt.
  2. Add eggs to milk slowly and add vanilla.
  3. Put mango in bottom of baking dish and pour milk mixture over them.
  4. Set dish in pan of water and bake at 300' for approximately 1 hour or until a knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.06 Kcal (545 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 84.29mg 28%
Sodium 228.69mg 10%
Potassium 292.49mg 6%
Total Carbs 20.17g 7%
Sugars 19.39g 78%
Dietary Fiber 0.83g 3%
Protein 6.95g 14%
Vitamin C 14.9mg 25%
Iron 0.4mg 2%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 66.81 Kcal (280 kJ)
Calories from fat 10.17 Kcal
% Daily Value*
Total Fat 1.13g 3%
Cholesterol 43.3mg 28%
Sodium 117.47mg 10%
Potassium 150.25mg 6%
Total Carbs 10.36g 7%
Sugars 9.96g 78%
Dietary Fiber 0.42g 3%
Protein 3.57g 14%
Vitamin C 7.6mg 25%
Iron 0.2mg 2%
Calcium 85.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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