Mango-Avocado-Shrimp Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp picante sauce or 3 tbsp salsa
1 tbsp mangoes or 1 tbsp peach chutney
1 tbsp dijon mustard
1 tbsp lime juice
4 cups torn boston lettuce or 4 cups red leaf lettuce
6 oz cooked medium shrimp
1/2 cup diced ripe avocado
1/2 cup diced ripe mangoes or 1/2 cup papaya
1/3 cup red bell peppers
2 tbsp chopped cilantro (optional)

Directions:

Combine in a small bowl picante sauce, chutney mustard and lime juice; mix well.
In medium bowl, combine remaining ingredients.
Add chutney mixture; toss well and transfer to serving plates.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.85 Kcal (1327 kJ)
Calories from fat	145.15 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	117.3mg	39%
Sodium	436.5mg	18%
Potassium	506.12mg	11%
Total Carbs	23.14g	8%
Sugars	9.13g	37%
Dietary Fiber	4.4g	18%
Protein	19.81g	40%
Vitamin C	57.9mg	97%
Vitamin A	0.8mg	26%
Iron	16.9mg	94%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	129.01 Kcal (540 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	25%
Cholesterol	47.76mg	39%
Sodium	177.73mg	18%
Potassium	206.07mg	11%
Total Carbs	9.42g	8%
Sugars	3.72g	37%
Dietary Fiber	1.79g	18%
Protein	8.07g	40%
Vitamin C	23.6mg	97%
Vitamin A	0.3mg	26%
Iron	6.9mg	94%
Calcium	30mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab-Stuffed Poblano Chiles With Mango Salsa

Chopped peeled mango, Chopped red bell pepper and 11 more..
Summer Soup

Shrimp (cooked and peeled ), Avocados, Celery ribs and 8 more..
$Tex-Mex Shrimp Cocktail$

Tex-Mex Shrimp Cocktail

Hot red jalapeno jelly, Lime zest, Fresh lime juice and 7 more..
$Tex-Mex Shrimp Cocktail$

Tex-Mex Shrimp Cocktail

Hot red jalapeno pepper jelly, Lime zest, Fresh lime juice and 6 more..
Lime-Shrimp Avocado Pasta Salad

Uncooked shrimp - peeled, deveined, and chopped and 12 more..
Red Snapper Cakes with Avocado-Tomatillo Sauce

Garlic cloves, peeled and 20 more..
Southwestern Black Bean Salad

Black beans, rinsed & drained, Avocado, pitted & diced and 7 more..
Black Bean and Corn

Black beans, rinsed and drained and 10 more..
Coctel De Camaron (Mexican Shrimp Cocktail)

Vegetable juice (v-8), Shrimp, cooked, Avocados, diced and 9 more..
Avocado Chicken Bites

Ground chicken, Egg, Dried oregano, Cumin, Coriander, Salt and 8 more..
Mango Couscous

Water, Couscous, Orange juice, Scallion, thinly sliced and 6 more..
Grilled Tuna With Mango-Papaya Salsa

Papaya, peeled, seeded and diced and 10 more..