Orange Glazed Pork Chops Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Sprinkle pork chops lightly with salt and pepper and coat with flour.
Heat oil and brown pork chops on both sides.
Combine remaining ingredients and pour over pork chops, reduce heat and simmer for 40 to 45 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.78 Kcal (363 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	7.33mg	0%
Potassium	72.16mg	2%
Total Carbs	14.41g	5%
Sugars	13.14g	53%
Dietary Fiber	0.1g	0%
Protein	0.31g	1%
Vitamin C	16mg	27%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	163.96 Kcal (686 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	5%
Sodium	13.85mg	0%
Potassium	136.34mg	2%
Total Carbs	27.22g	5%
Sugars	24.82g	53%
Dietary Fiber	0.19g	0%
Protein	0.59g	1%
Vitamin C	30.2mg	27%
Iron	0.1mg	0%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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