Mandarin Orange Spinach Salad Recipe

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Mandarin Orange Spinach Salad
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Ingredients:

  • 1/2 cup vegetable oil
  • 1/3 cup sugar
  • 1/3 cup white vinegar
  • 3/4 tsp salt
  • salad:
  • 3/4 cup slivered almonds
  • 4-1/2 tsp sugar
  • 7 cups torn romaine
  • 1-1/2 cups sliced celery
  • 1-1/2 cups sliced green onion
  • 3 cans (11 oz each) mandarin oranges, drained

Directions:

  1. In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated. Spread on foil to cool completely.
  2. In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.58 Kcal (383 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 113.38mg 5%
Potassium 217.46mg 5%
Total Carbs 5.59g 2%
Sugars 3.39g 14%
Dietary Fiber 2.08g 8%
Protein 2.92g 6%
Vitamin C 5.1mg 9%
Vitamin A 0.5mg 15%
Iron 1.1mg 6%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 122.49 Kcal (513 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 11%
Sodium 151.65mg 5%
Potassium 290.86mg 5%
Total Carbs 7.48g 2%
Sugars 4.54g 14%
Dietary Fiber 2.78g 8%
Protein 3.91g 6%
Vitamin C 6.9mg 9%
Vitamin A 0.6mg 15%
Iron 1.5mg 6%
Calcium 100.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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