Mandarin Orange Salad With Caramelized Hazelnuts Recipe

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Mandarin Orange Salad With Caramelized Hazelnuts
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Ingredients:

Directions:

  1. Parsley Dressing: Combine ingredients in non-reactive small bowl and using an immersion blender, puree until smooth. Best that salad dressing be prepared at least 1 hour in advance to allow to marinate.
  2. Carmelized Hazelnuts: In cast iron skillet over medium heat slowly melt 2 tablespoons sugar. Mix hazelnuts, covering well with sugar. Cook until light amber color. Set aside to cool on parchment paper before use.
  3. Salad: In large salad bowl, toss greens, onions, celery and Mandarin oranges with parsley dressing. Sprinkle with the caramelized hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.24 Kcal (822 kJ)
Calories from fat 162.98 Kcal
% Daily Value*
Total Fat 18.11g 28%
Sodium 10.61mg 0%
Potassium 85.37mg 2%
Total Carbs 8.81g 3%
Sugars 8.14g 33%
Dietary Fiber 0.64g 3%
Protein 0.51g 1%
Vitamin C 14.8mg 25%
Iron 0.3mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 262.09 Kcal (1097 kJ)
Calories from fat 217.66 Kcal
% Daily Value*
Total Fat 24.18g 28%
Sodium 14.16mg 0%
Potassium 114.01mg 2%
Total Carbs 11.77g 3%
Sugars 10.87g 33%
Dietary Fiber 0.85g 3%
Protein 0.69g 1%
Vitamin C 19.8mg 25%
Iron 0.4mg 2%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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