Mandarin Orange Chicken Stir Fry Recipe

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Mandarin Orange Chicken Stir Fry
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Ingredients
5
Count
Nutrition
187
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts into 1-inch cubes.
  2. Marinate the chicken and veggies overnight in the teriyaki marinade, soy sauce and the juice from the can of oranges.
  3. Sauté the chicken and veggies in the marinade in a wok.
  4. Add the oranges at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.33 Kcal (784 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 69.62mg 23%
Sodium 2198.28mg 92%
Potassium 391.44mg 8%
Total Carbs 12.11g 4%
Sugars 6.72g 27%
Dietary Fiber 3.49g 14%
Protein 27.86g 56%
Vitamin C 78.6mg 131%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 76.37 Kcal (320 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 5%
Cholesterol 28.38mg 23%
Sodium 896.2mg 92%
Potassium 159.58mg 8%
Total Carbs 4.94g 4%
Sugars 2.74g 27%
Dietary Fiber 1.42g 14%
Protein 11.36g 56%
Vitamin C 32mg 131%
Vitamin A 0.3mg 26%
Iron 0.6mg 8%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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