Directions:
- Place flour in a small bowl.
- Dredge chicken in the flour to lightly coat.
- Heat olive oil and butter in a medium skillet over medium heat, and saute the chicken breasts until no longer pink and juices run clear.
- Set aside, and keep warm.
- Stir hoisin sauce, red pepper flakes and orange juice into the skillet, and scrape up the browned bits.
- Let cook for a few minutes until sauce thickens slightly.
- Return chicken, mandarin oranges, green onions, and cashews, to the skillet.
- Continue cooking just until all ingredients are heated through.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.75 Kcal (2059 kJ) | ||
| Calories from fat | 285.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.73g | 49% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 13% | |
| Sodium | 750.02mg | 31% | |
| Potassium | 479.01mg | 10% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 287.72 Kcal (1205 kJ) | ||
| Calories from fat | 167.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 49% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 13% | |
| Sodium | 438.83mg | 31% | |
| Potassium | 280.27mg | 10% | |
| Total Carbs | 21.97g | 13% | |
| Sugars | 5.68g | 39% | |
| Dietary Fiber | 2.3g | 16% | |
| Protein | 8.99g | 31% | |
| Vitamin C | 7.6mg | 22% | |
| Iron | 1.3mg | 12% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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