Mandarin-Cashew Tossed Salad Recipe

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Mandarin-Cashew Tossed Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the lettuces, oranges, green pepper, celery and onion.
  2. In a small bowl, combine oil, honey, mustard, lime peel, paprika, salt and pepper; mix well.
  3. Drizzle over salad.
  4. Add cashews; toss to coat.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.49 Kcal (835 kJ)
Calories from fat 113.76 Kcal
% Daily Value*
Total Fat 12.64g 19%
Sodium 94.01mg 4%
Potassium 316.57mg 7%
Total Carbs 20.16g 7%
Sugars 14.28g 57%
Dietary Fiber 2.06g 8%
Protein 4.23g 8%
Vitamin C 27.6mg 46%
Iron 0.3mg 2%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 126.88 Kcal (531 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 19%
Sodium 59.79mg 4%
Potassium 201.35mg 7%
Total Carbs 12.82g 7%
Sugars 9.08g 57%
Dietary Fiber 1.31g 8%
Protein 2.69g 8%
Vitamin C 17.5mg 46%
Iron 0.2mg 2%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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