Manchego, Apple and Almond Salad With Honey-Lemon Vinaigrette Recipe

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Manchego, Apple and Almond Salad With Honey-Lemon Vinaigrette
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Ingredients:

Directions:

  1. Combine honey, lemon juice, salt and pepper to taste and water in a small bowl. Gradually whisk in 2 tablespoons of the olive oil. Taste and adjust seasoning, then set aside.
  2. In a large bowl, toss endive and lettuce with remaining tablespoon of olive oil and sprinkle with salt and pepper to taste. Set aside. In another large bowl, toss apple, cheese and almonds with the vinaigrette. To serve, place a mound of the endive-lettuce mix on a plate, then top with a few spoonfuls of the apple-cheese mixture. Repeat for other plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.3 Kcal (1927 kJ)
Calories from fat 286.41 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 26.69mg 9%
Sodium 415.98mg 17%
Potassium 728.29mg 15%
Total Carbs 15.49g 5%
Sugars 7.09g 28%
Dietary Fiber 6.54g 26%
Protein 14.04g 28%
Vitamin C 15.7mg 26%
Iron 2.5mg 14%
Calcium 416.3mg 42%
Amount Per 100 g
Calories 136.33 Kcal (571 kJ)
Calories from fat 84.82 Kcal
% Daily Value*
Total Fat 9.42g 49%
Cholesterol 7.9mg 9%
Sodium 123.2mg 17%
Potassium 215.69mg 15%
Total Carbs 4.59g 5%
Sugars 2.1g 28%
Dietary Fiber 1.94g 26%
Protein 4.16g 28%
Vitamin C 4.7mg 26%
Iron 0.7mg 14%
Calcium 123.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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