Man Hash Browns (Alton Brown) Recipe

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Man Hash Browns (Alton Brown)
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Ingredients
3
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

  • 4 oz idaho or russet potatoes , scrubbed, rinsed but not peeled
  • 1 tbsp bacon fat

Directions:

  1. Place a 10-inch cast iron skillet over medium low heat for 5 minutes.
  2. While the pan is heating, grate the potato on the largest hole of a box grater. Squeeze the grated potatoes in a tea towel to remove excess moisture.
  3. Add the fat to the pan and scatter evenly with the potatoes. Sprinkle with salt and cook for 5 minutes without disturbing. Decrease the heat to low, flip the potatoes, and cook for another 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.27 Kcal (905 kJ)
Calories from fat 206.61 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 13.22mg 4%
Sodium 222.78mg 9%
Potassium 83.73mg 2%
Total Carbs 8.13g 3%
Dietary Fiber 0.48g 2%
Protein 0.96g 2%
Vitamin C 2.9mg 5%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 170.89 Kcal (715 kJ)
Calories from fat 163.25 Kcal
% Daily Value*
Total Fat 18.14g 35%
Cholesterol 10.45mg 4%
Sodium 176.03mg 9%
Potassium 66.16mg 2%
Total Carbs 6.43g 3%
Dietary Fiber 0.38g 2%
Protein 0.76g 2%
Vitamin C 2.3mg 5%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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