Directions:
- Some cooks put all ingredients into a loaf pan raw , but I prefer to sauté the onions first to take the bite out of them.
- Drain and set aside to cool.
- Into a large bowl place the ground beef, bread crumbs, catsup, egg, Worcestershire sauce and parsley.
- Add the sautéed onions to this mixture.
- Wash your hands and delve into this mixture like a mad man, squish it between your fingers and mix it very well.
- Form a loaf in a baking dish, leaving at least 1-inch around the sides so fat can drain off.
- Bake at 350°F about 45 minutes or until done.
- Serve this delicious meatloaf as is or with my recipe for curry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 263.46mg | 11% | |
| Potassium | 300.5mg | 6% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.99 Kcal (527 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 6% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 19% | |
| Sodium | 240.41mg | 11% | |
| Potassium | 274.21mg | 6% | |
| Total Carbs | 9.89g | 4% | |
| Sugars | 4.27g | 19% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.71g | 28% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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