Mama's Ham Dip Recipe

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Mama's Ham Dip
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Onion, soy sauce and Accent seasoning amounts are only approximates, you can adjust each of these to suite your personal taste.
  3. Form into ball and place in serving dish.
  4. Top with cracked pepper and let chill for a couple of hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.09 Kcal (126 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 8.51mg 3%
Sodium 140.77mg 6%
Potassium 27.04mg 1%
Total Carbs 0.55g 0%
Sugars 0.23g 1%
Dietary Fiber 0.07g 0%
Protein 1.18g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 193.58 Kcal (810 kJ)
Calories from fat 150.62 Kcal
% Daily Value*
Total Fat 16.74g 4%
Cholesterol 54.71mg 3%
Sodium 905.53mg 6%
Potassium 173.95mg 1%
Total Carbs 3.57g 0%
Sugars 1.48g 1%
Dietary Fiber 0.43g 0%
Protein 7.56g 2%
Vitamin C 0.8mg 0%
Iron 0.5mg 0%
Calcium 39.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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