Ingredients:
- red chili pepper flakes , to taste
- garlic powder , to taste
- salt , to taste
- black pepper , to taste
Directions:
- Brown hamburger in pot. Season as you like.
- Add celery, onions, peppers, and 1 cup water and cook the vegetables down a bit until tender.
- Add tomato paste, tomato soup, seasoning packet, beans, 2 paste cans worth of water and 2 soup cans worth of water. Season more if you like.
- Cook on medium heat for 20 to 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.59 Kcal (940 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 129.8mg | 5% | |
| Potassium | 814.1mg | 17% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.2mg | 129% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.39 Kcal (353 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 9% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 24% | |
| Sodium | 48.77mg | 5% | |
| Potassium | 305.91mg | 17% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 2.04g | 22% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 9.96g | 53% | |
| Vitamin C | 20.1mg | 89% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 8.7mg | 129% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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