Mama Zuquinis Bresaola E Rucola Salad Recipe

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Mama Zuquinis Bresaola E Rucola Salad
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Ingredients:

Directions:

  1. Lay your bresaola on a plate, slightly overlapping.
  2. In a bowl, mix the arugula with the lemon juice, olive oil, salt & pepper. Sprinkle parmigiano over bresaola. Arrange arugula over bresaola.
  3. Drizzle any remaining dressing over the bresaola and serve, preferably with a lemon wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.02 Kcal (1047 kJ)
Calories from fat 199.73 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 26.64mg 9%
Sodium 183.31mg 8%
Potassium 105.22mg 2%
Total Carbs 2.94g 1%
Sugars 1.32g 5%
Dietary Fiber 0.4g 2%
Protein 10.37g 21%
Vitamin C 14.9mg 25%
Iron 0.2mg 1%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 265.7 Kcal (1112 kJ)
Calories from fat 212.25 Kcal
% Daily Value*
Total Fat 23.58g 34%
Cholesterol 28.31mg 9%
Sodium 194.8mg 8%
Potassium 111.81mg 2%
Total Carbs 3.12g 1%
Sugars 1.4g 5%
Dietary Fiber 0.43g 2%
Protein 11.02g 21%
Vitamin C 15.8mg 25%
Iron 0.2mg 1%
Calcium 36mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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