Directions:
- Mix the salmon, eggs, mashed potatoes, onion and garlic in a large bowl. Season with salt and pepper. Stir in the flour to bind the mixture together.
- Form the mixture into golf-ball-size balls. Refrigerate 1 hour or up to overnight.
- Heat about 1 inch of peanut oil in a large straight-sided skillet until a deep-fry thermometer registers 325 degrees.
- Fry the croquettes, in batches, until crisp and golden on one side, 3 to 4 minutes, adjusting the heat as necessary. Turn and cook until golden on the other side, 1 to 2 more minutes. Drain on paper towels.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.42 Kcal (977 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 95.25mg | 32% | |
| Sodium | 140.16mg | 6% | |
| Potassium | 450.23mg | 10% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.49 Kcal (504 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 6% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 32% | |
| Sodium | 72.35mg | 6% | |
| Potassium | 232.42mg | 10% | |
| Total Carbs | 17.06g | 11% | |
| Sugars | 2.94g | 23% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 7.96g | 31% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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