Directions:
- Blend yeast into water and let stand 10 minutes.
- In another bowl, mix flours and salt.
- Stir in yeast slurry.
- Warm the malt syrup, molasses and margarine until just melted.
- Stir the warm (not hot!) mixture into the flour/yeast blend. It should form a soft, sticky dough (add more water if needed).
- Knead on floured board for 10-15 minutes.
- Divide into two, and put into two prepared loaf pans.
- Leave to rise until the dough fills the pans completely (this may take quite a while, up to 90 minutes).
- Bake 30 - 40 minutes at 400F, turn out of pans immediately and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.85 Kcal (1034 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 728.93mg | 30% | |
| Potassium | 189.26mg | 4% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 5.91g | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 319.29 Kcal (1337 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 8% | |
|---|---|---|---|
| Sodium | 942.85mg | 30% | |
| Potassium | 244.81mg | 4% | |
| Total Carbs | 57.58g | 15% | |
| Sugars | 8.45g | 26% | |
| Dietary Fiber | 6.05g | 19% | |
| Protein | 7.65g | 12% | |
| Iron | 2.9mg | 12% | |
| Calcium | 105.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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