Directions:
- Peel onion, leaving root end intact.
- Cut onion vertically into quarter, cutting to within 1/2 inch of the rood end.
- Cut each quarter into thirds.
- Place onion in boiling water for one minute.
- Remove and place in ice water for five minutes.
- Loosen petals if necessary and drain onion well, cut side down.
- Place flour in zip-top plastic bag and add onion, shaking to coat.
- Remove and dip onion in egg.
- Place cracker crumbs in bag and add onion, tossing to coat.
- Chill for at least one hour.
- Pour oil to depth of 3 inches in electric fryer or heavy saucepand and heat to 375 degrees.
- Fry onion 5 - 7 minutes or until golden brown, then drain on paper towels.
- Sprinkle with salt while hot.
- Serve with spicy dipping sauce or with dark honey mustard dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506 Kcal (2119 kJ) | ||
| Calories from fat | 408.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.44g | 70% | |
|---|---|---|---|
| Cholesterol | 112.78mg | 38% | |
| Sodium | 1272.79mg | 53% | |
| Potassium | 75.97mg | 2% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 338.44 Kcal (1417 kJ) | ||
| Calories from fat | 273.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 70% | |
|---|---|---|---|
| Cholesterol | 75.44mg | 38% | |
| Sodium | 851.32mg | 53% | |
| Potassium | 50.81mg | 2% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 11.57g | 35% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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