Directions:
- In bowl combine flour, baking powder, salt, cumin and garam marsala.
- In small bowl whisk milk, egg and butter.
- Pour the milk mix over the flour mix; combine quickly to form a lump-free batter.
- Fold in corn, green onion, minced bell pepper and cilantro.
- In large pan pour in oil to 1 1/4 inch deep and heat to 375 degrees.
- Use a teaspoon to gently slip heaping spoonfuls of batter into oil (if you have a melon baller you can use that instead).
- Only drop in 3 or 4 at a time.
- Fry the puffs turning them occasionally till golden brown - about 4-5 minutes.
- Remove from oil and drain on a paper towel.
- Keep them warm in the oven on low heat.
- Serve them hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.51 Kcal (1149 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 1305.04mg | 54% | |
| Potassium | 392.86mg | 8% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.3mg | 52% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 14% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 11% | |
| Sodium | 795.07mg | 54% | |
| Potassium | 239.34mg | 8% | |
| Total Carbs | 24.92g | 14% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 2.79g | 18% | |
| Protein | 4.22g | 14% | |
| Vitamin C | 10.3mg | 28% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.6mg | 52% | |
| Calcium | 131.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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