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Amount Per 3.5 cup | |||
Calories | 510.72 Kcal (2138 kJ) | ||
Calories from fat | 53.15 Kcal | ||
% Daily Value* | |||
Total Fat | 5.91g | 9% | |
---|---|---|---|
Saturated Fat | 1.57g | 8% | |
Cholesterol | 111.72mg | 37% | |
Sodium | 27.93mg | 1% | |
Potassium | 324.52mg | 7% | |
Total Carbs | 94.79g | 32% | |
Sugars | 2.5g | 10% | |
Dietary Fiber | 4.39g | 18% | |
Protein | 18.83g | 38% | |
Iron | 5.3mg | 30% | |
Calcium | 46.6mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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