Make-Ahead Hearty Six-Layer Salad Recipe

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Make-Ahead Hearty Six-Layer Salad
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  1. Cook pasta according to package directions; drain and rinse with cold water. Drizzle with oil and toss to coat.
  2. Place the lettuce in a 2-1/2-qt. glass serving bowl; top with pasta and eggs. Sprinkle with salt and pepper. Layer with chicken and peas. In a small bowl, mix dressing ingredients until blended; spread over top. Refrigerate, covered, for several hours or overnight.
  3. Just before serving, sprinkle with cheese and parsley. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.17 Kcal (1307 kJ)
Calories from fat 207.04 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 85.75mg 29%
Sodium 390.1mg 16%
Potassium 153.28mg 3%
Total Carbs 15.89g 5%
Sugars 0.75g 3%
Dietary Fiber 0.28g 1%
Protein 10.62g 21%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 257.77 Kcal (1079 kJ)
Calories from fat 170.95 Kcal
% Daily Value*
Total Fat 18.99g 35%
Cholesterol 70.81mg 29%
Sodium 322.11mg 16%
Potassium 126.57mg 3%
Total Carbs 13.12g 5%
Sugars 0.62g 3%
Dietary Fiber 0.23g 1%
Protein 8.77g 21%
Vitamin C 1.5mg 3%
Iron 0.9mg 6%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

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