Make -Ahead Chicken (Or Turkey) Casserole Recipe

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Make -Ahead Chicken (Or Turkey) Casserole
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Ingredients:

Directions:

  1. In a saucepan, bring broth to a boil. Add rice,and cook on low till liquid is absorbed - about 20 minutes. Place in a lightly oiled or sprayed 4-quart casserole.
  2. While rice is cooking, make Parmesan Cheese sauce and set aside.
  3. Preheat oven to *350. In a skillet melt butter. Add the mushrooms.bell pepper,onion,and almonds. Saute until soft-about 5 minutes.
  4. Stir in parsley and basil.Add to the rice in the casserole along with the chicken and Parmesan Cheese sauce and mix well. Season with salt and pepper.
  5. Bake,covered, until bubbly - about 45 minutes. Serve immediately.
  6. PARMESAN CHEESE SAUCE.
  7. In a saucepan over medium heat, melt butter or margarine.Add flour and salt and stir until blended. Add broth and stir until slightly thickened. Add milk,wine and Parmesan cheese, and stir until smooth and flavors are blended - about 2 minutes. Remove from heat and stir in sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.15 Kcal (2969 kJ)
Calories from fat 365.2 Kcal
% Daily Value*
Total Fat 40.58g 62%
Cholesterol 94.3mg 31%
Sodium 1412.99mg 59%
Potassium 764.4mg 16%
Total Carbs 55.97g 19%
Sugars 4.01g 16%
Dietary Fiber 4.39g 18%
Protein 29.36g 59%
Vitamin C 23.4mg 39%
Vitamin A 0.4mg 13%
Iron 6.9mg 38%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 166.05 Kcal (695 kJ)
Calories from fat 85.51 Kcal
% Daily Value*
Total Fat 9.5g 62%
Cholesterol 22.08mg 31%
Sodium 330.86mg 59%
Potassium 178.99mg 16%
Total Carbs 13.11g 19%
Sugars 0.94g 16%
Dietary Fiber 1.03g 18%
Protein 6.87g 59%
Vitamin C 5.5mg 39%
Vitamin A 0.1mg 13%
Iron 1.6mg 38%
Calcium 42.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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