Calories in Usda Pork, ground, 96% lean / 4% fat

412Calories

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Nutrition Facts Usda Pork, ground, 96% lean / 4% fat

Amount Per 0.75 lb
Calories 411.55 Kcal (1723 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 4.46g 22%
Cholesterol 200.67mg 67%
Sodium 227.88mg 9%
Potassium 1054.39mg 22%
Total Carbs 0.71g 0%
Protein 71.77g 144%
Iron 2.9mg 16%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 340.13 g
  • Cal: 20.6 %
  • Fat: 20.9 %
  • Carb: 0.2 %
  • Prot: 143.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1%)
  • Fat (30.1%)
  • Protein (68.9%)
Usda Pork, ground, 96% lean / 4% fat Good and Bad Points
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