Mais Con Hielo Recipe

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Mais Con Hielo
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Ingredients:

Directions:

  1. Set aside six dessert bowls or tall dessert glasses. Spoon 1/2 cup cream-style corn and 2 tablespoons sugar into each bowl or glass.
  2. Pour 1/2 cup milk or cream into each bowl then top with the crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.99 Kcal (1059 kJ)
Calories from fat 93.42 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 36.54mg 12%
Sodium 138.36mg 6%
Potassium 463.08mg 10%
Total Carbs 33.3g 11%
Sugars 15.6g 62%
Dietary Fiber 0.9g 4%
Protein 9.72g 19%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 329.6mg 33%
Amount Per 100 g
Calories 147.95 Kcal (619 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 16%
Cholesterol 21.37mg 12%
Sodium 80.91mg 6%
Potassium 270.81mg 10%
Total Carbs 19.47g 11%
Sugars 9.12g 62%
Dietary Fiber 0.53g 4%
Protein 5.68g 19%
Vitamin C 2.7mg 8%
Iron 0.2mg 2%
Calcium 192.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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