Maine Lobster Rolls Recipe

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Ingredients:

Serving

4 top sliced hot dog buns
2 tbsp unsalted butter, softened
2 cups coarsely chopped lobsters (form about 3 1-1/4 lb lobsters, cool but not cold)
3 tbsp mayonnaise, mixed with
2 tbsp minced celery
salt and pepper

Directions:

Spread softened butter on outsides of buns and heat on griddle or heavy skillet over mod/high heat until toasted.
Divide lobster meat among buns and put a dollop of mayonnaise mixture on top.
NOTE: Top slice hot dog buns are buns that have had the sides sliced off.
If you can't find these in the supper market then you can make your own using Texas toast and toasting one side.
I've only found those kind of buns in Maine when we were on vacation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.98 Kcal (892 kJ)
Calories from fat	132.27 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	169.85mg	57%
Sodium	569.91mg	24%
Potassium	250.12mg	5%
Total Carbs	0.22g	0%
Sugars	0.28g	1%
Dietary Fiber	0.08g	0%
Protein	20.32g	41%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	152.67 Kcal (639 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	23%
Cholesterol	121.76mg	57%
Sodium	408.54mg	24%
Potassium	179.3mg	5%
Total Carbs	0.15g	0%
Sugars	0.2g	1%
Dietary Fiber	0.05g	0%
Protein	14.57g	41%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Calcium	74.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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