MAIN CHALLENGE: Red Chili Citrus Mushrooms with Grilled Zucchini Recipe

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MAIN CHALLENGE: Red Chili Citrus Mushrooms with Grilled Zucchini
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium-high heat. Add the onions and mushrooms and saute until golden brown. Season with salt, to taste.
  2. Meanwhile, in a medium-sized bowl, combine the orange juice, lime juice and chili powder. Add juices to the mushroom mixture along with the chicken stock. Simmer until liquid is reduced by two-thirds. Stir in the honey and keep warm over low heat.
  3. Heat a grill or grill pan to medium.
  4. Rub the zucchini slices with the cumin and season with salt. Grill the zucchini, marking both sides, but keeping the slices still firm. Remove to a cutting board. Chop the zucchini into 1-inch pieces and arrange on a large platter. Top with the mushroom mixture and sprinkle with cilantro and goat cheese.
  5. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  6. Copyright 2009 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.03 Kcal (256 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 3.25mg 1%
Sodium 35.55mg 1%
Potassium 350.12mg 7%
Total Carbs 6.21g 2%
Sugars 3.14g 13%
Dietary Fiber 1.11g 4%
Protein 3.59g 7%
Vitamin C 20.2mg 34%
Iron 0.9mg 5%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 57.1 Kcal (239 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 3.04mg 1%
Sodium 33.27mg 1%
Potassium 327.59mg 7%
Total Carbs 5.81g 2%
Sugars 2.94g 13%
Dietary Fiber 1.03g 4%
Protein 3.36g 7%
Vitamin C 18.9mg 34%
Iron 0.9mg 5%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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