Grilled Corn Salad with Lime, Red Chili and Cotija (Bobby Flay) Recipe

Posted by
Rate It!
Grilled Corn Salad with Lime, Red Chili and Cotija (Bobby Flay)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat grill to high. Grill corn until charred on all sides, 10 or so minutes. Take off the grill and remove the kernels with a sharp knife. While you are cutting the corn, put a cast iron skillet on the grill to heat.
  2. Add the corn and the remaining ingredients to the hot pan and cook, stirring occasionally, until creamy and heated through. Serve with the steak.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.69 Kcal (1205 kJ)
Calories from fat 165.74 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 46.98mg 16%
Sodium 743.59mg 31%
Potassium 262.69mg 6%
Total Carbs 20.8g 7%
Sugars 3.19g 13%
Dietary Fiber 3.22g 13%
Protein 13.59g 27%
Vitamin C 11.3mg 19%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 232.22 Kcal (972 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 28%
Cholesterol 37.92mg 16%
Sodium 600.22mg 31%
Potassium 212.04mg 6%
Total Carbs 16.79g 7%
Sugars 2.57g 13%
Dietary Fiber 2.6g 13%
Protein 10.97g 27%
Vitamin C 9.1mg 19%
Vitamin A 0.3mg 12%
Iron 0.9mg 6%
Calcium 189.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top