Directions:
- Pierce all surfaces of meat.
- Mix together all ingredients except the Flank Steak.
- Pour mixture over steak and marinade 3-4 hours turning occasionally.
- Barbecue on HIGH heat 3-4 minutes per side to doneness desired. (I like to cook my meat longer).
- Slice in one inch strips across grain to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.83 Kcal (782 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 22% | |
| Sodium | 715.28mg | 30% | |
| Potassium | 346.76mg | 7% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 20.99g | 42% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 12% | |
|---|---|---|---|
| Cholesterol | 55.52mg | 22% | |
| Sodium | 588.68mg | 30% | |
| Potassium | 285.38mg | 7% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.27g | 42% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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