Ingredients:
- 1 lb fully cooked smoked spanish chorizo,** cut into 1/2-inch-thick rounds
- 5 large leeks (white and pale green parts only), halved lengthwise, cut crosswise into 1-inch pieces
- 1 lb kale (2 large bunches), center ribs removed , cut crosswise into 3/4-inch-wide strips (about 16 cups)
Directions:
- Place garbanzos in large bowl. Add water to cover by 2 inches. Let soak overnight. Drain.
- Place pork ribs, ham, ham shank, chorizo, steak, and pancetta in heavy large pot. Add 16 cups water. Bring to boil. Add garbanzos and leeks. Reduce heat to medium-low, cover partially, and simmer until garbanzos are tender, adjusting heat as needed to maintain active simmer, about 1 hour. Add potatoes and kale; simmer until potatoes are tender, 40 to 50 minutes.
- Using slotted spoon, divide meats, vegetables, and broth among 8 large bowls.
- * Available at specialty foods stores and Italian markets.
- ** A pork link sausage flavored with garlic and spices but milder than Mexican chorizo; available at specialty foods stores and Spanish markets and from .
- What to drink: The rich stew needs a big red wine. José recommends a Ribera del Duero from northern Spain, like the Bodegas Alejandro Fernández 2006 Pesquera Tinto ($34). The Zarus 2004 Barrica ($15) would also be a good choice.
- Per serving: 809.5 kcal calories, 40.0 % calories from fat, 36.0 g fat, 13.2 g saturated fat, 138.6 mg cholesterol, 61.8 g carbohydrates, 8.4 g dietary fiber, 4.4 g total sugars, 53.5 g net carbohydrates, 60.8 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7790.76 Kcal (32618 kJ) | ||
| Calories from fat | 1460.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.24g | 250% | |
|---|---|---|---|
| Cholesterol | 1284.12mg | 428% | |
| Sodium | 15016.58mg | 626% | |
| Potassium | 9373.51mg | 199% | |
| Total Carbs | 673.83g | 225% | |
| Sugars | 27.1g | 108% | |
| Dietary Fiber | 67.34g | 269% | |
| Protein | 334.68g | 669% | |
| Vitamin C | 429mg | 715% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 16.7mg | 93% | |
| Calcium | 457.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 713.77 Kcal (2988 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 250% | |
|---|---|---|---|
| Cholesterol | 117.65mg | 428% | |
| Sodium | 1375.79mg | 626% | |
| Potassium | 858.78mg | 199% | |
| Total Carbs | 61.73g | 225% | |
| Sugars | 2.48g | 108% | |
| Dietary Fiber | 6.17g | 269% | |
| Protein | 30.66g | 669% | |
| Vitamin C | 39.3mg | 715% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.5mg | 93% | |
| Calcium | 41.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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