Mahimahi with Brown-Sugar Soy Glaze Recipe

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Ingredients:

Serving

6 scallions
3 tbsp packed brown sugar
2 1/2 tbsp soy sauce
3 tbsp fresh lemon juice
4 (6-oz) pieces skinless mahimahi fillet
1/2 tsp salt
1 1/2 tbsp vegetable oil

Directions:

Preheat oven to 200°F.
Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.)
Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.57 Kcal (358 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	20mg	7%
Sodium	950.25mg	40%
Potassium	97.79mg	2%
Total Carbs	3.34g	1%
Sugars	1.02g	4%
Dietary Fiber	0.79g	3%
Protein	6.83g	14%
Vitamin C	8.7mg	15%
Iron	0.7mg	4%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	107.79 Kcal (451 kJ)
Calories from fat	61.06 Kcal
		% Daily Value*
Total Fat	6.78g	8%
Cholesterol	25.19mg	7%
Sodium	1196.96mg	40%
Potassium	123.18mg	2%
Total Carbs	4.2g	1%
Sugars	1.28g	4%
Dietary Fiber	0.99g	3%
Protein	8.6g	14%
Vitamin C	11mg	15%
Iron	0.9mg	4%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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