Mahi Mahi Steaks with Mango Salsa and Curry Couscous (Rachael Ray) Recipe
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Directions:
- Preheat grill pan or indoor electric grill to high heat. Squeeze juice of 1 lime over fish. Drizzle steaks with a little oil and rub oil into fish to coat. Season steaks with salt and pepper. Cook steaks 5 minutes on each side on hot grill.
- To assemble salsa, combine all ingredients for salsa in a small bowl.
- To make couscous, bring broth or water to a boil with curry powder, salt, oil, and raisins. Place couscous in a bowl. Add boiling liquid to bowl and cover. Let couscous stand 10 minutes. Fluff couscous with a fork and combine with scallions, carrot, orange pieces, and almonds.
- Top fish with salsa and serve with generous portions of curry couscous.
- Have some gourmet chips on hand for snacking with leftover salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.32 Kcal (1655 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 791.49mg | 33% | |
| Potassium | 554.24mg | 12% | |
| Total Carbs | 57.76g | 19% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 84.3mg | 141% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.2mg | 79% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.69 Kcal (422 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 18% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 8% | |
| Sodium | 201.61mg | 33% | |
| Potassium | 141.18mg | 12% | |
| Total Carbs | 14.71g | 19% | |
| Sugars | 3.92g | 62% | |
| Dietary Fiber | 1.94g | 30% | |
| Protein | 4.03g | 32% | |
| Vitamin C | 21.5mg | 141% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.6mg | 79% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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