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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

32Calories

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Amount Per 0.25 muffin
Calories	31.78 Kcal (133 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Saturated Fat	0.04g	0%
Sodium	50.3mg	2%
Potassium	26.51mg	1%
Total Carbs	6.38g	2%
Sugars	0.22g	1%
Dietary Fiber	0.66g	3%
Protein	1.24g	2%
Iron	0.4mg	2%
Calcium	25.4mg	3%

Water			6.02775g
Ash			0.32775g
Magnesium			5.2725mg
Phosphorus			15.2475mg
Zinc			0.152475mg
Copper			0.021375mg
Manganese			0.1425mg
Selenium			4.161µg
Thiamine			0.061275mg
Riboflavin			0.041325mg
Niacin			0.4788mg
Pantothenic Acid			0.0627mg
Vitamin B6			0.012825mg
Total Folate			9.12µg
Folic Acid			3.5625µg
Food Folate			5.5575µg
Folate DFE			11.5425µg
Total Choline			1.95225mg
Beta Carotene			0.285µg
Lutein + zeaxanthin			13.11µg
Vitamin E			0.064125mg
Vitamin K			0.114µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

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% RDI of Main Nutrition Facts

of RDI* (32 calories) 14.25 g

Cal: 1.6 %
Fat: 0.4 %
Carb: 2.1 %
Prot: 2.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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