Mahi Mahi Banh Mi (Vietnamese Sandwiches) (Food Network Kitchens) Recipe
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Ingredients:
- 2 scallions , sliced lengthwise and cut into 2-inch pieces
- 2 leftover thai red curry mahi mahi fillets
- asian chili sauce (optional)
Directions:
- Preheat the broiler to high. Split the baguette or rolls and brush both sides lightly with butter. Broil until lightly toasted, about 2 minutes.
- Remove from the broiler and spread both sides with mayonnaise. Toss the scallions, carrot and cucumber in the dressing. Stack the sandwiches with fish, the tossed vegetables, herbs, watercress and chili sauce, if desired.
- This dish is made using leftovers from Thai Red Curry Mahi Mahi Salad.
- Photograph by Antonis Achiellos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.14 Kcal (951 kJ) | ||
| Calories from fat | 151.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 215.08mg | 9% | |
| Potassium | 117.42mg | 2% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 26% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 7% | |
| Sodium | 71.04mg | 9% | |
| Potassium | 38.78mg | 2% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 1.2g | 15% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 1.53g | 9% | |
| Vitamin C | 7.6mg | 38% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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