Mah Gu Gai Pin (moo Goo Gai Pan) Recipe

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Mah Gu Gai Pin (moo Goo Gai Pan)
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Ingredients
26
Count
Nutrition
161
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the marinade ingredients.
  2. Add the chicken and allow to rest for at least 30 minutes.
  3. Reserve.
  4. In a small bowl, combine the sauce ingredients and reserve.
  5. Heat a wok over high heat for 30 seconds.
  6. Add 2 tablespoons of the peanut oil and coat the wok with it using a spatula.
  7. When a wisp of white smoke appears, add the ginger and salt and stir for 10 seconds.
  8. Add the mushrooms and stir for 10 seconds.
  9. Add the snow peas, bamboo shoots, and water chestnuts and cook, stirring, for 2 minutes.
  10. Turn off the heat, transfer the mixture to a bowl, and reserve.
  11. Wipe off the wok and spatula with paper towels.
  12. Heat the wok over high heat for 20 seconds.
  13. Add the remaining peanut oil and coat the wok with it using the spatula.
  14. When a wisp of white smoke appears, add the garlic.
  15. When it begins to brown, add the chicken and marinade.
  16. Spread in a thin layer and cook for 2 minutes.
  17. Turn the chicken over and cook for 1 more minute.
  18. Drizzle the wine down the sides of the wok, stir into the chicken, and cook until the chicken is cooked through, about 1 more minute.
  19. Add the reserved vegetables and cook, stirring, for 2 minutes.
  20. Make a well in the mixture, stir the sauce mixture, and pour inches Stir well and cook until the sauce bubbles and thickens, about 30 seconds.
  21. Turn off the heat, transfer to a heated platter, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.53 Kcal (672 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 22.67mg 8%
Sodium 515.87mg 21%
Potassium 233.23mg 5%
Total Carbs 5.89g 2%
Sugars 1.59g 6%
Dietary Fiber 0.98g 4%
Protein 9.61g 19%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 125.96 Kcal (527 kJ)
Calories from fat 77.39 Kcal
% Daily Value*
Total Fat 8.6g 17%
Cholesterol 17.79mg 8%
Sodium 404.78mg 21%
Potassium 183.01mg 5%
Total Carbs 4.62g 2%
Sugars 1.25g 6%
Dietary Fiber 0.77g 4%
Protein 7.54g 19%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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