Magnificent Mango Mousse Recipe

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Magnificent Mango Mousse
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Ingredients:

  • 2 2/3 cups fresh mango puree (or approx 1, 22oz can)
  • 2 tbsp mango rum
  • 1/4 cup confectioners' sugar , plus
  • 1/8 cup confectioners' sugar
  • 3 1/2 oz mango gelatin
  • 1/2 cup water
  • 1/8 tsp salt

Directions:

  1. In a medium bowl, stir together the mango puree with the lime juice, rum and 1/4 cup sugar.
  2. Place 2 large empty mixing bowls into the freezer to chill (will be used in a later step).
  3. To a large saucepan on medium heat, add the mango puree mixture (above) and 1/2 a cup of water and bring to a low-simmer.
  4. Add the gelatin and reduce the heat to medium-low. Simmer for 5 minutes, stirring constantly, then remove from heat and let the mixture cool to room temperature.
  5. Remove the chilled bowls from the freezer and in one, whisk together the heavy cream and 1/8c sugar until the mixture forms stiff peaks.
  6. In the second chilled bowl, beat together the egg whites and the salt to form stiff peaks.
  7. Fold the egg white mixture into the cream mixture gently, making sure not to over-mix.
  8. Carefully fold together with the room temperature mango mixture.
  9. Pour into individual (1-2 cup sized) serving dishes and chill for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.89 Kcal (2131 kJ)
Calories from fat 268.56 Kcal
% Daily Value*
Total Fat 29.84g 46%
Cholesterol 108.77mg 36%
Sodium 109.81mg 5%
Potassium 83.48mg 2%
Total Carbs 53.33g 18%
Sugars 33.91g 136%
Dietary Fiber 1.1g 4%
Protein 8.74g 17%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 197.55 Kcal (827 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 46%
Cholesterol 42.23mg 36%
Sodium 42.63mg 5%
Potassium 32.41mg 2%
Total Carbs 20.7g 18%
Sugars 13.16g 136%
Dietary Fiber 0.43g 4%
Protein 3.39g 17%
Vitamin C 0.9mg 4%
Iron 0.6mg 8%
Calcium 32.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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