Magic Pan Salad Recipe

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Magic Pan Salad
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Ingredients:

Directions:

  1. Mix vinegar, oil, flakes, water and sugar
  2. Heat on stove to dissove sugar
  3. Sprinkle dressing over lettuce, oranges, almonds and oinion tops
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.26 Kcal (1073 kJ)
Calories from fat 154.1 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 16.25mg 5%
Sodium 3.92mg 0%
Potassium 128.66mg 3%
Total Carbs 24.15g 8%
Sugars 16.69g 67%
Dietary Fiber 2.61g 10%
Protein 5.12g 10%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 825.3 Kcal (3455 kJ)
Calories from fat 496.29 Kcal
% Daily Value*
Total Fat 55.14g 26%
Cholesterol 52.33mg 5%
Sodium 12.63mg 0%
Potassium 414.38mg 3%
Total Carbs 77.77g 8%
Sugars 53.76g 67%
Dietary Fiber 8.4g 10%
Protein 16.5g 10%
Vitamin C 1mg 1%
Iron 3.6mg 6%
Calcium 198.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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