Directions:
- Preheat oven to 400°F.
- Heat the first 4 ingredients in a medium saucepan until warm.
- Soften tortillas (I microwave for about 10 seconds).
- To each tortilla, add about 3 rounded tablespoons each of cheddar and the heated corn/bean/tomato/chicken mixture. Fold burrito style - two ends folded in just a bit, then another end folded over the filling and the other end overlapping it.
- Place in a baking dish sprayed with nonstick spray and bake about 10 minutes or until slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.44 Kcal (1442 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 18% | |
| Sodium | 515.04mg | 21% | |
| Potassium | 785.75mg | 17% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 16% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 18% | |
| Sodium | 259.26mg | 21% | |
| Potassium | 395.53mg | 17% | |
| Total Carbs | 19.37g | 13% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 3.92g | 31% | |
| Protein | 13.41g | 53% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.5mg | 16% | |
| Calcium | 111.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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