Mac's Shoe-Fly Bread Recipe

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Mac's Shoe-Fly Bread
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Ingredients:

  • 1 tbsp butter
  • 1 tsp salt
  • 1/3 cup dark molasses
  • 1 1/4 cups warm water
  • 1 1/2 tbsp powdered milk
  • 1/2 cup rolled oats
  • 3 1/2 cups bread flour
  • 1/4 cup rolled oats

Directions:

  1. Place all ingredients except 1/4 cup rolled oats in the pan of the bread machine in the order recommended by the manufacturer. Select White Bread cycle, light crust; press Start.
  2. If your machine has a Fruit setting, add the remaining oats at the signal, or about 5 minutes before the kneading cycle has finished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3005.38 Kcal (12583 kJ)
Calories from fat 395.77 Kcal
% Daily Value*
Total Fat 43.97g 68%
Cholesterol 42.18mg 14%
Sodium 3278.89mg 137%
Potassium 3052.14mg 65%
Total Carbs 582.04g 194%
Sugars 137.47g 550%
Dietary Fiber 21.08g 84%
Protein 77.88g 156%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 30.5mg 170%
Calcium 531.9mg 53%
Amount Per 100 g
Calories 269.87 Kcal (1130 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 68%
Cholesterol 3.79mg 14%
Sodium 294.44mg 137%
Potassium 274.07mg 65%
Total Carbs 52.27g 194%
Sugars 12.34g 550%
Dietary Fiber 1.89g 84%
Protein 6.99g 156%
Vitamin C 0.1mg 2%
Iron 2.7mg 170%
Calcium 47.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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