Mâche with Olive Oil and Salt Recipe

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Mâche with Olive Oil and Salt
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Ingredients:

  • 3 oz mache (lamb's lettuce), trimmed (12 cups)
  • 1/8 tsp fine sea salt , or to taste
  • 1/4 tsp black pepper , or to taste

Directions:

  1. Gently toss together mâche, sea salt, pepper, and 1 tablespoon oil. Mound salad on plates and drizzle with remaining oil (to taste).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.74 Kcal (439 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 82.08mg 3%
Potassium 2.04mg 0%
Total Carbs 1.34g 0%
Sugars 0.25g 1%
Dietary Fiber 0.54g 2%
Protein 0.51g 1%
Vitamin C 12mg 20%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 320.29 Kcal (1341 kJ)
Calories from fat 305.61 Kcal
% Daily Value*
Total Fat 33.96g 17%
Sodium 251.01mg 3%
Potassium 6.23mg 0%
Total Carbs 4.11g 0%
Sugars 0.77g 1%
Dietary Fiber 1.64g 2%
Protein 1.57g 1%
Vitamin C 36.7mg 20%
Vitamin A 1.5mg 17%
Iron 2.3mg 4%
Calcium 48mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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