Zesty Salad With Tortilla Strips Recipe

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Zesty Salad With Tortilla Strips
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Ingredients:

Directions:

  1. Using a blender or food processor, pulse jalapeño with zest, vinegar, pepper, sugar and 1 1/2 teaspoons salt until JUST chopped. Blend in the olive oil.
  2. In a medium saucepan, heat 1 of oil to 350°. Fry tortilla strips until crisp and golden, about 1 minute. Drain on paper towels and season with salt. Alternatively, preheat oven to 400°. Spread tortilla strips on sheet and spray with oil. Sprinkle salt and bake for 8 minutes, until golden and crisp.
  3. In a large mixing bowl, toss greens with vinaigrette. Mound salad on chilled plates and top with cheese and tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.58 Kcal (1104 kJ)
Calories from fat 212.44 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 9.78mg 3%
Sodium 324.65mg 14%
Potassium 90.75mg 2%
Total Carbs 12.47g 4%
Sugars 1.41g 6%
Dietary Fiber 2.08g 8%
Protein 3.89g 8%
Vitamin C 12.5mg 21%
Iron 0.5mg 3%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 249.03 Kcal (1043 kJ)
Calories from fat 200.71 Kcal
% Daily Value*
Total Fat 22.3g 36%
Cholesterol 9.24mg 3%
Sodium 306.74mg 14%
Potassium 85.74mg 2%
Total Carbs 11.78g 4%
Sugars 1.33g 6%
Dietary Fiber 1.97g 8%
Protein 3.67g 8%
Vitamin C 11.8mg 21%
Iron 0.5mg 3%
Calcium 99.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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