Macaroni Salad Recipe

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Macaroni Salad
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Ingredients:

  • 1 (213 g) can salmon or 1 (213 g) can shrimp
  • 1 1/2 cups frozen peas
  • onion , to taste
  • 1/2 cup ketchup
  • 1/2 cup white sugar
  • 1/2 cup salad oil

Directions:

  1. Cook macaroni and add salmon, peas that have been cooked, and onion.
  2. Make a dressing of ketchup, sugar, oil, salt and lemon juice, mix well.
  3. Then add to macaroni and chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.63 Kcal (1656 kJ)
Calories from fat 222.01 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 0.14mg 0%
Sodium 156.73mg 7%
Potassium 92.09mg 2%
Total Carbs 38.92g 13%
Sugars 12.81g 51%
Dietary Fiber 2.99g 12%
Protein 5.17g 10%
Vitamin C 10.9mg 18%
Iron 1.6mg 9%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 396.7 Kcal (1661 kJ)
Calories from fat 222.61 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 0.14mg 0%
Sodium 157.16mg 7%
Potassium 92.34mg 2%
Total Carbs 39.02g 13%
Sugars 12.85g 51%
Dietary Fiber 3g 12%
Protein 5.19g 10%
Vitamin C 10.9mg 18%
Iron 1.6mg 9%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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